COACHING PROCESS & PHILOSOPHY

Coach Codi appreciates a holistic approach to training and tries to understand the full individual, not just the athlete. Life happens, which is why Codi focuses on implementing a training plan that feels sustainable for each individual and still yields performance success.

A training plan with Coach Codi provides a personalized approach, clear guidance, unlimited contact via the Final Surge app with your coach, and monthly check in phone calls to ensure each athlete has the resources they need to succeed. Coach Codi typically uploads training plans one week at a time in order to accurately build off the week prior.